Breathing Deeply

Introduction, when we breath into the belly. The stretch receptors embedded inside the muscles of the the lower floating ribs. Send signals the body's 3 nervous systems and the brain that everything is OK! This in turn rebalances the nervous systems and calms the mind.

Breathing Deeply--

1. Inhale through your nose and count slowly to 4. Try to fill your lungs from the lowest part to the highest part, pushing out your abdomen, then your lower ribs, then your chest as your body fills with air.
   
2. Hold your breath for 3 seconds Exhale, and try to let air out as you let it in--from lowest to highest parts of your lungs.
3. Repeat for 5 to 10 minutes. If you become lightheaded at any point, alternate 6 regular breaths with 6 deep breaths.

Summary- By breathing in deeply and out completely we are caring for the body and the mind.

The Alert Posture

Introduction, posture is one of the most important aspects in formal meditation. It is also important in our daily lives.

Study:
The bodies posture (language) reflects what is in the mind. This is a 2 way street, the posture of the body also influences the mind. The goal of a good meditation posture is for it to be naturally aligned and relaxed.

Practice:
Hips grounded.
Chest softly open.
Spine natually straight.

Apply:
Standing talking.
Sitting at the table.
Walking down the street. (more ...